Yummy stir fry!

You can stir fry all vegies using any of the oils allowed on the diet.  Add any vegies you like and chop into long thin slices for an authentic look.  Use sprouts & raw organic cashews to add some texture.  Use fresh ginger, coriander, garlic and chilly if you can handle it. 

Make sure your wok is hot to start with and put in the onion, coriander, ginger, garlic and chilly first to get the flavours out.

If using meat, cook this first and then take out and put aside.  Add more oil if required and then throw in the vegies and toss until almost cooked. Put the meat back in and leave to simmer for a few mins until all cooked.

So tasty!