Work out...

I worked out hard today and really felt tired quickly.   I was already feeling rather exhausted but I did it anyway.  Next time I'm going to try eating at least an hour before and within 30 minutes after.  From what I understand it is really important to exercise and sweat - sweat out that candida!  Also, keeping the muscles working ensure my metabolism will work for me all day.  Plus I really want to use this opportunity of eating so well to lose FAT - that horrible flab around my body!  So it's powerwalking, interval training, pilates and yoga for me.  Oh, by the way - I'm 20 kg's over weight and really unfit so it's all a challenge but I'm up for it!