It's really grossing me out. This Candida stuff! The more I read - the more I cannot eat due to too much sugar, too much yeast, potential mold (ewwwwww)....seriously makes you start to re-consider what you put in your body all these years. I'm so sorry body! So sorry that I neglected you for so long - throwing inside all sorts of nasties without really knowing the full impact. Now I'm feeling like crap and I am sad, emotional, aching all over...just blah. The good news is last night I had baked white fish with butter and lemon...then a tomato salad, cucumber, spring onion, spinach and yummy avocado.
No matter how I'm feeling I must keep moving. So off to the gym now to sweat it out!
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