Tuesday, June 7, 2011

Sugar free, gluten free, lactose free...yet tastyyyyy Almond Meal Muffins!

I made 12 and froze half so I have them as a handy snack to defrost and heat up with a little butter as a treat! 

1 cup almond meal
1.5 cups Coconut flour (expensive but delicious and gluten free)
4 teaspoons baking power2 eggs
1 teaspoon vanilla essence
1 cup soy milk (or rice milk)
150g butter (melted)
1/2 cup of xylitol or a stevia (remember it's strong so use sparingly)

Mix dry ingredients and then add wet ingredients ensuring the melted butter doesn't cook the egg!  Gently fold together.  Ensure you use a well greased muffin baking tray.  Bake for 20 mins but check at 15 mins and adjust time if needed.

These don't satisfy sweet cravings if you don't use sugar substitute but they are delicious in their coconut and almond flavour.  Enjoy!

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